Is 80 cm a small waist?
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
body measurements | ||
---|---|---|
Size | Waist | |
8-10 | M | 70-72.5cm |
12-14 | L | 76-80cm |
16-18 | XL | 84-89cm |
Men | Women | |
---|---|---|
Small | <35 in (89 cm) | <32 in (81 cm) |
Average | 35-42 in (89-107 cm) | 32-40 in (81-102 cm) |
Big | >42 in (107 cm) | >40 in (102 cm) |
Ideal waistline measurement
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
For adolescents and teenage girls, ages 13 to 19, the average waist size is 32.6 inches . This is the equivalent of a medium or large pant size, or about a size 12.
Modern size 0 clothing, depending on brand and style, fits measurements of chest-stomach-hips from 30-22-32 inches (76-56-81 cm) to 36-28-36 inches (90-71½-90 cm). Size 00 can be anywhere from 0.5 to 2 inches (1 to 5 cm) smaller than size 0.
US Size | Hanna Size | Height |
---|---|---|
6-12 mos | 70 cm | 26-28 in |
12-18 mos | 75 cm | 28-30 in |
18-24 mos | 80 cm | 30-32 in |
2T | 85 cm | 32-34 in |
XS (2-4) | ||
---|---|---|
32-33 in 81-84 cm | 24-26 in 61-66 cm | 34-36 in 86-92 cm |
S (6-8) | ||
Chest/Bust | Waist | Hip |
34-35 in 86-89 cm | 27-28 in 68-71 cm | 36-38 in 92-96 cm |
Size 80 in baby clothes
A European size 80 is about the same size as 12-24 months in the U.S. It likely fits babies ranging from 20 to 27 pounds, or 28 to 32 inches long.
Ashwell has proposed that governments adopt a simple public health message: “Keep your waist to less than half your height.” That means someone who is 5 foot 5 (65 inches; 167.64 centimeters) should maintain a waistline smaller than 33 inches or 84 centimeters.
What is a small waist for my height?
What should be my waist size for my height? As a rule of thumb, it should be less than half of your height. For example, if you're 170 cm (5 ft 6 in) tall, a healthy waist circumference is roughly between 68 cm (26.8 in) and 83.3 cm (32.8 in).
What Should You Do If You're Skinny? If you have a BMI of less 18.5, you're technically considered underweight. If your flexed biceps measure less than 13.3″ in circumference, that's a good sign that your muscles are smaller than average, and so you could be considered skinny.

Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
SIZES | Height | Waist |
---|---|---|
7 - 8 years | 50½ | 22¾ |
9 - 10 years | 55 | 24½ |
11 - 12 years | 59¾ | 26 |
13 – 14 years | 64½ | 26¾ |
Size | Age | Waist |
---|---|---|
12 / L | 9 to 10 years | 25 to 26 inches |
14 / XL | 10 to 11 years | 26 to 28 inches |
16 / XXL | 11 to 12 years | 28 to 30 inches |
18 / XXXL | 12 to 13 years | 30 to 32 inches |
Causes of a High Waist Circumference
A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from "regular" fat that sits just beneath the skin and can be pinched.
Average weight US adults ages 20 and older
The researchers found women's waists on average grew more than 2 inches from 36.3 inches in 1999-2000 to 38.6 inches in 2015-2016, while men's waists on average grew more than an inch from 39 inches in 1999-2000 to 40.2 inches in 2015-2016.
SIZE | 76 | 82 |
---|---|---|
inch | cm/m | |
B:WAIST (RELAXED) | 31 1/9 | 85 cm |
HIP | 37 3/5 | 1.01 m |
THIGH | 12 1/5 | 33 cm |
Healthy Waist Circumference
Men should strive to maintain a waist circumference of 94 cm or less, and for women the corresponding goal is 80 cm.
What are size 0 models?
Models with very low Body Mass Index (BMI) are regarded as size 0 models. It is a measure of body fat based on height and weight of a person. BMI is calculated by taking the weight in pounds (1 kg = 2.2 pounds) and dividing it by the height in feet.
...
Jeans size chart.
Inside leg length in cm | inch size 247 Jeans |
---|---|
80 - 82,50 | 32 |
85,5 - 88 | 34 |
90 - 92,50 | 36 |
80 cm = 30-32 in and 18-24 Months.
Age | cm | |
---|---|---|
Newcomer | 0–3/4 months | 50–56/62 cm |
Charmer | 3–6/9 months | 62–68/74 cm |
Explorer | 6–12/18 months | 68–80/86 cm |
Adventurer | 1–2/2,5 years | 80–92/98 cm |
20-29 years old: 52.9cm/20.83in (42.2cm-69.1cm) 30-39 years old: 54.2cm/21.34in (44.0cm-68.8cm) 40-49 years old: 54.4cm/21.42in (43.7cm-70.2cm) 50-59 years old: 53.2cm/20.94in (43.1cm-66.0cm)
Age (years) | Height (cm) | Arm (Shoulder bone to wrist) |
---|---|---|
12 | 149-155 | 56 |
13 | 155-161 | 58 |
14 | 161-166 | 60 |
15 | 166-168 | 62 |
Tops, Knitwear, Casual Jackets and Shirts | ||
---|---|---|
UK/European/USA Size | Inches (Chest) | CM (Chest) |
XXS | To Fit 32-34 | 81-86 |
XS | To Fit 34-36 | 86-91 |
S | To Fit 36-38 | 91-96 |
US Size | Hanna Size | Height |
---|---|---|
2 | 80/85 cm | 30-34 in |
3 | 90 cm | 34-38 in |
4 | 100 cm | 38-42 in |
5 | 110 cm | 42-46 in |
If your waist measurement is close to 80-85 cm then in inch it is going to be32- 34 inches.
Extra Small (XS) | ||
---|---|---|
Chest: | Inches | 34-36 |
Centimetres | 86-92 | |
Waist: | Inches | 24-26 |
Centimetres | 61-66 |
What woman has the smallest waist?
The smallest waist belongs to Cathie Jung (USA, b. 1937), who stands at 1.72 m (5 ft 8 in) and has a corseted waist measuring 38.1 cm (15 in). Un-corseted, it measures 53.34 cm (21 in).
For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only). WHR increases with each pregnancy and increases slightly with age. However, a 17 year old will have nearly the same WHR as a 22 year woman and at menopause it reaches the level of a male's WHR (about 1).
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).
From a clinical perspective, an individual is considered “too skinny” if they are deemed underweight. According to the Centers for Disease Control, an individual is underweight if their Body Mass Index (BMI) is below 18.5 [1].
You can check if you're underweight by using our BMI healthy weight calculator, which shows your body mass index (BMI). If your BMI is below 18.5, this suggests that your weight may be too low. If you're underweight, or you're concerned that someone you know is, tell a GP or practice nurse.
Thus a man who is 6ft or 72 inches tall (183 cm), should keep his waist under 36 inches (91 cm), and a woman who is 5ft 4 in or 64 inches tall (163 cm), should keep her waist measurement under 32 inches (81 cm).
For women, a 27-inch waist is roughly 9″ smaller than the average female's. And even among fit women, a 27-inch waist is on the small side. So it's a good target for overall health and fitness.
Yes it is relatively small waist size as it is smaller than the average waist size however its appearance may vary based on body proportions.
This is what might politely be called the chubby category, with body mass indexes (a measure of weight for height) of 25 to 30. A woman, for instance, who is 5 feet 4 inches tall and weighs between 146 and 175 pounds.
The recommended ranges for healthy men are between 10-20% body fat, and for women, the ranges are 18-28%. If your body fat exceeds these ranges, but you have a normal weight when you stand on the scale, you may be skinny fat.
How much should a 5 5 female weigh?
Height | Weight | |
---|---|---|
5' 5" | 114 to 149 lbs. | 150 to 179 lbs. |
5' 6" | 118 to 154 lbs. | 155 to 185 lbs. |
5' 7" | 121 to 158 lbs. | 159 to 190 lbs. |
5' 8" | 125 to 163 lbs. | 164 to 196 lbs. |
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It's 38.6 inches. These numbers may or may not be surprising to you.
This number in men is 77.8cm. The hip circumference is 90.7cm. Notably, women in rural areas have a smaller waist circumference than urban women with the figure of 74.7 - 76.8 cm, respectively.
Using the BMI (body mass index) chart, at 5 ft 4 inches the normal weight range is from 110 to 140 pounds. Overweight would be 145 to 169 pounds. Obesity is anything past 174 pounds. What size jeans do I wear if I weigh 220 pounds?
What is a healthy waist measurement? In essence, the bigger your waistline measurement, the higher your risk of chronic disease. For women, that risk increases with a waist circumference of 80cm or higher and for men it's 94cm or more.
The smallest waist belongs to Cathie Jung (USA, b. 1937), who stands at 1.72 m (5 ft 8 in) and has a corseted waist measuring 38.1 cm (15 in). Un-corseted, it measures 53.34 cm (21 in).
XS (2-4) | ||
---|---|---|
38-39 in 96-99 cm | 31-32 in 79-81 cm | 30.5 in 77 cm |
XL (16) | ||
Chest/Bust | Waist | Inseam |
40-42 in 101-106 cm | 33-34 in 84-86 cm | 31 in 78 cm |
Height | 80cm | 120cm |
---|---|---|
Age | 1-2y | 5-7y |
The guideline says a healthy waist to height ratio is 0.4 to 0.49, indicating no increased health risks. A ratio of 0.5 to 0.59 puts people at increased risk of health issues, while 0.6 or more puts them at the highest risk of health problems.
The average waist size for American women is 35.6 inches. That means a 28-inch waist would put you between the 5th and 10th percentiles, which is considerably smaller than average.
Who has the skinniest waist?
Cathie Jung (born 1937) is an American Victorian dress and corset enthusiast residing in Manteo, NC, United States. She has held the Guinness World Record for the smallest waist on a living person since 1999. Jung, who is 1.72 meters (5 ft 8 in) tall, has a waist that measures 38.1 centimeters (15.0 in).
Age Range | Child's Height (in inches) | European Size (height in cm) |
---|---|---|
9–12 Months | 29–31 | 74–80 |
12–18 Months | 31–34 | 80–86 |
18–24 Months | 34–36 | 86–92 |
2 Years | 36–38 | 92–98 |
Medium (M) | ||
---|---|---|
Chest: | Inches | 38-40 |
Centimetres | 96-102 | |
Waist: | Inches | 30-32 |
Centimetres | 76-82 |
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